Benefits of Drinking & SkinCare Use of Green Tea That You Must Know
Benefits of Drinking & SkinCare Use of Green Tea That
You Must Know
·
What is Green Tea?
·
Different Types of Green Teas
·
Nutritional Components Present in
Green Tea
·
Health Benefits of Green Tea
·
How to Make Green Tea at Home
·
What Are the Side Effects of Drinking
Green Tea?
·
FAQs
·
Green Tea for SkinCare Products
If
you are a tea lover, you should know where it originated. Tea was originally
discovered in China, where the ancient Chinese first used it for medicinal
purposes and slowly began to use it for recreational consumption. Green tea
first appeared on the map around 5000 years ago and is one of the oldest types
of Chinese tea, making it the oldest type of tea to grace the world’s tea
culture.
Today,
the world is going back to these ancient roots, and green tea is gaining
popularity because it has proven to have so many more benefits than any other
types of teas. Green tea with matcha is currently being preferred by all, and
the flavour has been added to the menus in many coffee and tea shops around the
world. So if you have a penchant for drinking tea but have become health
conscious, you may want to look a little more into the drink that is now
claimed as one the healthiest drink out here!
What
is Green Tea?
All
the types of teas are made from the same plant species, the “Camellia
Sinensis”, but what makes them different one another is how they are processed.
While there are many different blends available throughout the world, there are
only three categories of tea: green, oolong, and black tea.
The
leaves that are allowed to ferment completely are referred as black tea, the
leaves that are allowed to ferment only partially are oolong tea, and the
leaves that are not allowed to ferment at all are called green tea. When green
tea leaves are picked, farmers stop the oxidization of the leaves, therefore
halting the fermentation process from progressing. Green tea is a very healthy
drink as it does not contain any sugar or calories; it has many antioxidants
and is extremely refreshing.
Different
Types of Green Teas
While
all green tea requires the oxidization process to be halted, there are
different ways that farmers choose to go about it. The different ways the
leaves are treated after harvesting is what makes for the different types of
green tea that is available in the market. For example, in China, tea farmers
pan-fry the leaves in order to stop them from oxidizing, leaving the tea leaves
flat and stiff. In Japan, the leaves are often steamed and then dried. Some of
the types of green teas available are mentioned below:
·
Mint Green Tea – Green tea with
mint is very refreshing and has a pleasant aroma.
·
Tulsi Green Tea – It is very potent
and is good for the body.
·
Lemon Green Tea – Lemon green tea
is good for weight loss.
·
Jasmine Green Tea – Green tea with
jasmine cools and calms the body.
·
Gunpowder Green Tea – Gunpowder
green tea is one of the most popular types of Chinese tea. It helps stimulate
metabolism and aids in weight loss.
·
Pi Lo Chun (Green Snail Spring Tea)
– It is grown amongst the apricot and plum trees, and thus it picks up the
flavours of the same.
·
Snowy Mountain Jian – This tea is
grown at high altitudes and has the full body flavour resembling black tea.
·
Hou Kui (Monkey Tea) – It is grown
among orchids and produces orchid flavour tea as it absorbs the flavour of the
flowers.
·
Sencha – This tea is an everyday
Japanese green tea and the leaves of this tea are exposed to the direct
sunlight.
·
Gyokuro – The leaves of this tea
are flat and tea is transferred to the shade during the last three weeks before
the harvest.
·
Kukicha – The harvesting of three
leaves and one bud results in a white stalk that gives the tea its chestnut
flavour.
·
Matcha – It is most prominently
featured in the Japanese Tea ceremony, this tea is a powdered green tea that is
grown in the shade.
Nutritional
Components Present in Green Tea
Here
are the nutritional facts that are present in one mug of green tea:
Ingredients
|
Quantity
|
Sugar
|
0g
|
Protein
|
0.47g
|
Potassium
|
63mg
|
Sodium
|
7mg
|
Magnesium
|
4mg
|
Calcium
|
7mg
|
Iron
|
0.45mg
|
Phosphorus
|
4.7mg
|
Fluoride
|
2.36mg
|
Copper
|
0.02mg
|
Manganese
|
0.72mg
|
Vitamin B2
|
0.11mg
|
Vitamin B6
|
0.02mg
|
Vitamin C
|
14mg
|
Dietary Fibre
|
0g
|
Folate
|
0.03mg
|
Fat
|
0g
|
Cholesterol
|
0g
|
Carbohydrate
|
0.47g
|
Calories
|
5
|
Caffeine
|
24 – 45mg
|
Reference
Link: https://www.greenteasource.com/health/nutrition-value
Health
Benefits of Green Tea
Green
tea is replete with health benefits and can be used to treat various ailments.
Some important benefits that we can reap from green tea are:
1.
Improves the Health of the Heart
Drinking
green tea can help lower the bad cholesterol levels in your body, which play a
direct role in contributing to heart diseases. While the capsules may have
better results, consuming tea on a daily basis can help lower the risk of heart
disease. When the antioxidant capacity of the blood increases, it prevents
heart attacks caused by reactive oxygen species. As per a research,
people who drink green tea have shown a 28% lower risk than others of
developing cardiovascular problems since the catechins in green tea help in the
prevention of atherosclerosis, a leading cause of cardiovascular diseases.
While the green tea does lower the bad cholesterol, it does nothing to impact
the good cholesterol in the body.
2.
Reduces the Risk of Cancer
When
the body’s normal cell cycle of growing and dying is broken, cancer cells begin
to form and grow rapidly, resulting in tumours that can occur in different
parts of the body, causing the different types of cancer. The antioxidants in
green tea, especially Epigallocatechin-3-gallate ((EGCG), which makes up for
about 50-70% of the total catechin content in green tea, counteract the growth
of these dangerous cells. EGCG has been found to improve the protein in the
cells, which curbs the growth of cancer-causing cells in your body. The
antioxidants also reduce the levels of cyclin D1, a protein that aids the
growth of cancer cells. EGCG blocks any enzymes that may benefit and encourage
the growth of cancer cells, thus proving to be very beneficial in lowering the
risk of cancer.
3.
Lowers the Risk of Type 2 Diabetes
Catechins
that are present in green tea also helps in reducing insulin resistance. This
happens because it decreases the rate of absorption and digestion of
carbohydrates. Research has
shown that people with type 2 diabetes, drinking at least three cups of green
tea in a day had a positive reaction in their insulin resistance, as it raised
the level of good cholesterol in their bodies. It even helps lower the risk of
developing type 2 diabetes. As per a study in
Japan, people who drank 6 or more cups of green tea per day were 33% lesser
prone to develop this disease than those who drank only 1 cup of green tea on a
weekly basis.
4.
Regulates Blood Pressure
Problems
with blood pressure are usually due to an enzyme that is produced by the
kidneys, called Angiotensin-Converting enzyme. The medication that is taken for
blood pressure works by inhibiting the ACE. Green tea extracts have been found
to have natural properties that inhibit ACE. The polyphenols present in green
tea also stops the absorption of lipids and encourage the transformation of
cholesterol into bile. Further, green tea’s cardioprotective effect has shown
that drinking green tea is linked to relaxing the blood vessels.
5.
Helps Relieve Arthritis
EGCG
in green tea helps in limiting the production of the molecules in the body that
lead to arthritis, pain, and inflammation. It can also better the health of the
cartilage and bones. Studies have shown that drinking green tea and exercising
have resulted in improvements in patients with rheumatoid arthritis as green
tea preserves the cartilage and collagen by preventing them from suffering
degradation, something that often happens in those who suffer from arthritis.
6.
Boosts Immunity
One
of the benefits of drinking green tea with honey is that it boosts the immune
system. Green tea is rich in antigens and the catechins that are able to kill
the influenza virus. The antioxidants in it can also keep you safe during the
flu season and prevent you from developing a cold.
7.
Promotes Longevity
People
who drink green tea not only live longer but are less likely to suffer from
disabilities or serious illness in their old age due to the many benefits that
green tea offers.
8.
Promotes Cognitive Functioning
Caffeine
has the ability to inhibit adenosine, which acts as a depressant for the
central nervous system and promotes sleep. Caffeine can counteract this and
promote the functioning of the brain. Since green tea does have a certain
amount of caffeine, it is able to produce the same benefits as caffeine and stop
the brain from feeling sleepy and enhance cognitive functioning. Furthermore,
it is much healthier than coffee.
9.
Promotes Digestive Health
One
of the many benefits of the antioxidants in green tea is that it helps in
digestion. The EGCG in green tea can help treat the symptoms of colitis, an
inflammatory disorder that takes place in the gastrointestinal tract. Green tea
also contains vitamins B and C, which help in digestion.
10.
Promotes Weight Loss
The
benefits of green tea for weight loss are well known to us. But how does it
work? Well, the antioxidants present in green tea aid in boosting the
metabolism, and the hormones that burn fat are stimulated due to its active
compounds. Consuming green tea extracts, or drinking green tea daily can help increase
the oxidation of fats during workouts, which means that you will drop weight
much faster once you make it a habit.
11.
Helps Fight Depression
People
who drink a minimum of four cups of green tea daily are also less likely to
show signs of depression. Green tea contains amino acid L-theanine, which
encourages the release of serotonin and dopamine in the body. These chemicals
are known to fight depression. The caffeine that is present in green tea also
helps fight depression, stress, and anxiety.
12.
Cures Hangovers
Drinking
green tea is also known to cure a hangover; the trick is to consume it before
you start drinking or the day after. The antioxidants in green tea can help
prevent liver damage, and it can also help detoxify the liver after a night of
heavy drinking. But be cautious and do not drink green tea immediately after
you drink as it may harm your kidneys. You may also feel constipated.
13.
Promotes Oral Health
Green
tea works wonders for oral health and has been found to be able to prevent cavities,
bad breath and gum disease. Not only does it reduce the growth of oral
bacteria, but it is also said to be able to prevent oral cancer from taking
place. If you add any sweeteners such as sugar or honey, it will not work so
well against cavities as those ingredients will still be able to damage your
teeth.
14.
Treats the Symptoms of Down Syndrome
Although there is
no actual cure for Down Syndrome, a recent study has shown that
there is hope for its symptoms being alleviated and a better quality of life
for those with this condition. The EGCG is the compound that is present in
green tea that has given researchers hope, as it was seen to limit the ill
effects of the third copy of Chromosome 21 (of which the average person has
only two).
15.
Improves Endurance and Energy
The
catechins in green tea help increase a person’s energy and endurance.
16.
Helps Treat Puffy Eyes and Dark Circles
There
are many benefits of green tea for the skin. Puffy eyes and dark circles
are something that most people suffer from at some point or the other. The
caffeine shrinks the blood vessels and reduces puffiness, while it also
decreases the dilation of the blood vessels under the eyes and treats the dark
circles. Take a couple of tea bags that you soak, let them chill in the freezer
for half an hour, then place on your eyes.
17.
Helps Treat Acne
The
antioxidants present in green tea help in fighting free radicals and in
repairing damaged skin. Drinking green tea also boosts the immune system, cuts
down sebum production, and reduces inflammation, all of which help fight
against acne internally. You can apply green tea topically in the form of masks
and toners. Brewed tea can also be frozen into ice cubes and used on the face.
18.
Green Tea for Anti-Ageing
Say
goodbye to the signs of ageing as the antioxidants in green tea as well as the
anti-inflammatory properties will help reduce signs of wrinkles and fine lines.
Moisten some green tea leaves and then mix it with some honey in order to make
a face mask. After cleaning your face, apply it and leave it on for about
twenty minutes and then rinse with warm or cool water.
19.
Helps Cure Sunburn
To
treat sunburn, all you have to do is, brew a pot of green tea, strain it, and
allow it to cool. After that, soak a piece of cloth in the tea and use it as a
cold compress for sunburned areas. The antioxidants in green tea protect
against the harmful ultraviolet rays.
20.
Good for Hair
Yet
another thing to add to the long list of pros of green tea is that it is good
for hair. Green tea contains 5 Alpha-Reductase, a substance that is said to
reduce the production of one of the leading causes of baldness: DHT
(Dihydrotestosterone). The EGCG compound also has the ability to stimulate hair
growth and aid in treating other ailments such as itchy scalp and dandruff,
which is another cause of hair loss. Wash your hair and then massage your scalp
with brewed green tea. Leave it for ten minutes and then rinse with cool water.
How
to Make Green Tea at Home
Making
green tea at home is very easy, yet many people don’t know how to prepare it
and often end up with a very bitter brew. Here are some simple steps to follow:
·
Boil a cup of water.
·
Add a tsp of green tea leaves to a
strainer.
·
Place this over a cup.
·
Pour in the boiling water and allow
it to seep for about two minutes.
·
Remove and enjoy the healthy green
tea.
·
What
Are the Side Effects of Drinking Green Tea?
Despite
so many benefits, green tea also has some side effects. The main ingredient
that causes problems is the caffeine that is present in it. Some side effects
to watch out for are:
1.
Bleeding Disorders
There
are rare cases where green tea can trigger a blood disorder. Some compounds in
green tea may decrease fibrinogen levels, which help clot the blood. The
oxidation of fatty acids can also cause the blood to thin. If you have a
bleeding disorder, consult with your doctor before drinking green tea.
Drinking
green tea during pregnancy or breastfeeding may lead to miscarriages or birth
defects in babies. The caffeine content and catechins in green tea are known to
increase risks in pregnancy. It may be unsafe to drink more than two cups of green
tea while pregnant or breastfeeding.
3.
Iron Deficiency and Anemia
The
antioxidants present in green tea can make it hard for your body to absorb
iron. This side effect of green tea can be dangerous for those suffering from
anaemia.
4.
Headaches
The
caffeine content in green tea can trigger headaches. So, if you are sensitive
to caffeine or have a migraine, refrain from drinking green tea on a daily
basis.
5.
Sleep Problems
Though
it does not contain too much of it, the caffeine in green tea will cause
sleeping problems if consumed right before bed. So, it is best avoided before
bedtime.
FAQs
Here
are some frequently asked questions about green tea:
1.
Should I Take Green Tea Supplements?
There
is a chance that supplements could be tainted or harmful. It is best to consult
with your doctor about any supplements.
2.
When Should I Take Green Tea?
Never
drink tea on an empty stomach. It is best to have it after your meals. You can
have it before meals, but ensure that there is a two-hour gap before you eat.
Having it during your meals may cause your body to have difficulty absorbing
iron.
3.
Is Decaffeinated Green Tea Safe to Drink?
Though
decaffeinated, it may still contain a small amount of caffeine. Not only this
but though it will still have its antioxidant properties, it will not be as
beneficial to you as much as regular green tea.
4.
Are There Any Advantages to Consuming Green Tea and Lemon?
This
mix will have a higher level of Vitamin C and improve the immunity of the body.
Lemon may be able to help in digestion as well.
5.
How Can Drinking Green Tea With Cinnamon Help Me?
The
antioxidant level in green tea is high. Cinnamon is also a good source of
antioxidants, thus a high level of antioxidants will help you. Drinking
green tea is beneficial for you in so many ways but remember that too much of a
good thing is bad. Don’t start drinking lots of green tea all of a sudden,
rather start slow and increase the amount once your body gets used to it. If
you suffer from any medical issues, consult with your doctor before adding it
into your daily routine.
Benefits of Green
Tea for SkinCare Products
1. Drinking
and applying green tea fights skin cancer by
promoting DNA repair.
Green tea contains a
powerful antioxidant called EGCG that fights DNA damage from UV rays to prevent
skin cancer. That means it’s also a potent anti-aging ingredient that combats
signs of aging when ingested or applied topically.
High content of polyphenols
called catechins. The catechins in green tea reduce irritation, redness, and
swelling. Throw on a Green Tea Water Bomb
Mask for a pampering way to enjoy the benefits of
green tea for skin. It’s an intensely hydrating face mask that absorbs into
your skin for reduced redness and soothed skin.
Polyphenols in green tea damage bacterial
membranes and fight against infection, meaning that
it’s a useful tool for treating bacterial growth that causes acne. It helps kill
systemic bacterial inflammation for smoother, toned skin.
Both essential for skin health
maintenance. B2 plays an essential role in maintaining collagen levels for
youthful skin structure and firmness. Vitamin E supports new skin cell growth
and also acts an intense hydrator for soft and nourished skin.
Making it a miracle for
treating puffy eyes and dark circles. Apply some Coffee
Bean Caffeine Eye Cream that’s packed with green
tea and coffee for powerful skin depuffing and brightening action.
Green tea leaf fibers are proven to stimulate
hair growth, thanks to catechins and polyphenols
stimulating cell turnover in hair follicles. We feature green tea fiber in our
celebrated Green Tea Fiber Brow Builder,
which fans cheekily refer to as “hair extensions for your eyebrows.”
ecopalnet aromatherapy cosmetics have developed many products based on green tea concepts and they are available in www.ecoplanetstore.in
Also available in amazon
https://www.amazon.in/s?me=AY8CMHLGW9Z25&merchant=AY8CMHLGW9Z25&qid=1513144059
This article written based on desktop research on the internet. Readers must verify information before they use from authorized professionals.
Green tea contains a powerful antioxidant called EGCG that fights DNA damage from UV rays to prevent skin cancer. That means it’s also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.
High content of polyphenols called catechins. The catechins in green tea reduce irritation, redness, and swelling. Throw on a Green Tea Water Bomb Mask for a pampering way to enjoy the benefits of green tea for skin. It’s an intensely hydrating face mask that absorbs into your skin for reduced redness and soothed skin.
Polyphenols in green tea damage bacterial membranes and fight against infection, meaning that it’s a useful tool for treating bacterial growth that causes acne. It helps kill systemic bacterial inflammation for smoother, toned skin.
Both essential for skin health maintenance. B2 plays an essential role in maintaining collagen levels for youthful skin structure and firmness. Vitamin E supports new skin cell growth and also acts an intense hydrator for soft and nourished skin.
Making it a miracle for treating puffy eyes and dark circles. Apply some Coffee Bean Caffeine Eye Cream that’s packed with green tea and coffee for powerful skin depuffing and brightening action.
Green tea leaf fibers are proven to stimulate hair growth, thanks to catechins and polyphenols stimulating cell turnover in hair follicles. We feature green tea fiber in our celebrated Green Tea Fiber Brow Builder, which fans cheekily refer to as “hair extensions for your eyebrows.”
Comments
Post a Comment